TWBC Newsletter - February 2008
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TACOMA WHEELMEN'S CLUB February 2008 Newsletter. 1 www.twbc.org February 2008 Should I Train While I'm Sick? By Jim Ahrens Safety & Education I found this information at http://www.cptips.com and thought it made sense. Despite our enhanced level of health and fitness, we cyclists are still human. Which means sometimes we get sick. When it happens, we're faced with these critical decisions: When to train, when to rest, and how to decrease the chances of a relapse. The debate about whether to train through a routine illness, such as a cold, or get out there and "tough it out" comes down to two words: neck test. Let's say you wake up planning to hit the road. As you roll out of bed, you realize something happened overnight